Chapter 1: The Multilingual Body
When we think about the body, we think about a lot of things. We think about our own bodies, and then we widen that circle to include all bodies in the world. Just like in our own bodies, each part plays a crucial role. Our lungs breathe, our hearts pump, our kidneys filter. We are all interconnected, and every action affects the collective body.
So, when we ask where your body is, the answer is simple: we are all here. We share the same feelings and experiences. If you are tired, we are all tired. If you are excited, we are all excited. It’s a universal connection that resides within each of us. However, to fully tap into this capacity, we need to be aware of where we’re starting from.
*Neck kink*.
Okay, let’s get started.
Chapter 2: Grounding and Connecting
Stand up, please. Start by standing with your feet wide and a little bit pigeon-toed, allowing your inner thighs to go back. Rest your hands on your belly or your heart, and gently bounce to initiate a soft grounding feeling. Notice how our collective body feels divided, tense, tired, excited, and everything in between. Embrace the swirling mix of emotions within you.
Now, let me share with you a reading from “Women Who Run With Wolves” by Clarissa Pinkola Est s, one of my favorite books. Close your eyes and listen to how she beautifully describes the body:
“The body is multilingual. It speaks through color and temperature, through flushes of recognition and glows of love, through ash of pain and the heat of arousal. Sometimes it sways, jitters, or trembles. It speaks to the leaping of the heart, the falling of the spirit, the pit at the center, and the rising hope. Memory is lodged in pictures and feelings, in the very cells themselves.”
Let these words sink in as you hold on to your body. Feel the energy and connection that exists within you and the universe.
Chapter 3: The Power of Words
Throughout our lives, we encounter words that shape our perception of our bodies. These words can come from our past experiences or the opinions of others. They leave an imprint in our bones, joints, and even the little finger. But we must realize that beauty extends beyond conventional standards set by society.
Beauty encompasses all forms, including the uniqueness of our own bodies. It’s about embracing our natural joy and finding value in our form and function. Letting go of the belief that we are ugly or unacceptable based on societal beauty standards is essential for embracing our wild nature.
So, with your eyes closed, speak these words aloud or in your mind: “Joy belongs here.”
Chapter 4: Breath and Movement
Let’s breathe together. Inhale deeply, counting to four, and exhale slowly, counting to five. Repeat this breath pattern to center ourselves and create a sense of calm and focus. Cultivating stillness within allows us to connect with our bodies on a deeper level.
Now, stand up straight and tall, interlace your hands, and gather them up towards your face. Adjust your gaze upward, root your tailbone down, and push your chest open to create a heart-opening stretch. Exhale deeply, release, and let your head and tail become heavy. Alternate the interlacing of your hands, engaging in a gentle sway from side to side. Feel your body responding to these movements.
Chapter 5: Embracing Instinct and Vitality
Take a moment to acknowledge the fatigue, tension, and excitement you may be experiencing. Perhaps you’ve been hard on your body due to the challenges the world has presented. It’s important to reconnect with our instinctive nature and prioritize our vitality over societal expectations.
Let go of the stories and criticisms that have been spoken over your body. Loosen your attachment to them and open yourself to a wider circle of acceptance and self-love. This class is an opportunity to release the grip of those negative narratives and embrace something greater.
Chapter 6: Releasing Attachment to Negative Stories
As you stand here, it’s time to let go of the words that have been spoken over your body in the past. Whether it was a caretaker, coach, or teacher, release the attachment to those stories that have lingered in your bones. Today is the day to loosen your grip on those limiting beliefs and make space for something larger, something that honors your true self.
Breathe deeply, knowing that to be instinctive and responsive is far more valuable than conforming to external standards. Embrace the wider circle that recognizes the beauty and strength in all forms, and let your body be a vessel for vitality and self-expression.
Chapter 7: Bouncing Back with Joy
Now, let’s bounce back with joy. Close your eyes and bring your attention to the joy that resides within you. Repeat these words either aloud or silently: “I love you.”
Reconnect with that positive energy and channel it into your movements and actions. Feel the magnificence that is your body and the joy that it carries. Embrace the resilience and capacity for renewal that exists within you.
Chapter 8: Exploring the Body’s Magnificence
Our bodies are truly magnificent beings. Just as Clarissa Pinkola Est s describes, the body speaks through color, temperature, dance, and sensation. It stores memories and emotions in every cell. Each part of our body plays a vital role in our overall well-being. From the smallest finger to the beating heart, every element is interconnected and serves a purpose.
Take a moment to appreciate and honor your body’s resilience, intelligence, and ability to adapt. Embrace the beauty and value that lies within every aspect of your being, both inside and out.
Chapter 9: Unlocking the Power of the Mind-Body Connection
Our minds and bodies are intricately connected. The breath, movement, and awareness we cultivate in our practice allow us to tap into the power of this mind-body connection. By focusing on our breath and intentionally moving our bodies, we awaken the deep intelligence and wisdom that resides within.
Let’s explore this connection further by building strength and flexibility in our practice.
Chapter 10: Building Strength and Flexibility
Stand with your feet grounded and your heart open. Feel the strength and stability in your body as you engage your core and lift your arms overhead. Embrace the challenge and opportunity to build both physical and mental strength. Allow each movement to flow with intention and breath.
As you move through the poses, notice the balance between effort and ease. Feel the flexibility and fluidity in your body as you explore the edges of your comfort zone, honoring both your limits and your potential.
Chapter 11: Balancing Energies in Warrior Poses
Warrior poses are a powerful way to balance and align our energies. In Warrior I, feel the strength and stability in your legs as you ground down through the feet and rise up with strength and determination. This pose symbolizes the courage and resilience within us.
As you transition to Warrior II, feel the expansion and openness in your chest and arms. Embrace the peaceful warrior within you, finding balance between strength and softness.
Now, straighten your front leg and reach back for Reverse Triangle. Feel the stretch and lengthening along your side, opening yourself up to new possibilities.
Chapter 12: Exploring Depth and Boundaries
In our practice, we often explore the depth and boundaries of our bodies. As we hold poses, we learn to find our edge and honor our limits. It’s important to listen to our bodies and make adjustments as needed. Your body is unique, and what feels right for you may be different from others.
Remember, it’s not about pushing past your limits but rather finding a balance between effort and ease. Explore and embrace where your body takes you, allowing yourself to grow and evolve.
Chapter 13: Finding Freedom in Releasing Grips
As we release the grip of our attachments, we find greater freedom within ourselves. Just as we let go of our attachment to negative stories and limiting beliefs, we can also release the tightness and tension in our bodies.
Utilize props such as blocks to support and assist you in your practice. Allow these props to be your allies as you explore new movements and positions. Find freedom in releasing the need to control and instead surrender to the fluidity and grace that lies within your body.
Chapter 14: Embracing Stillness and Darkness
Within the stillness and darkness, we have the opportunity to go inward and connect with the deepest parts of ourselves. Just as the night has its own language, we too can listen and learn from the wisdom that resides within the darkness.
Take this moment to embrace the stillness and let go of any external distractions. Breathe deeply and allow yourself to be present in this moment of quiet reflection.
Chapter 15: Discovering the True Self
When we venture into the darkness and embrace the stillness, we have the opportunity to discover our true selves. It is in these moments of solitude and introspection that we find our authentic voice, our passions, and our desires.
By letting go of societal expectations and embracing our uniqueness, we can live more fully and authentically. Embrace the freedom that comes from being true to yourself and trust in the journey of self-discovery.
Chapter 16: Letting Go and Embracing What Brings Us Alive
As we conclude our practice, let’s take a moment to let go of anything that does not bring us alive. Release any negative thoughts or limiting beliefs that have held us back. Embrace the love and acceptance that exists within us.
Remember, you are capable of so much more than you realize. Embrace your true self, honor your body, and live a life that brings you alive.
Take these lessons from your practice and carry them with you as you continue your journey of self-discovery and self-love. Embrace the power of your body, the wisdom within, and the joy that is your birthright.
