- Jul- 2024 -3 JulyNUTRITION
Is Salsa Good For You? Unmasking the Nutritional Superstar Hiding in Your Fridge
We’ve all been there. It’s 3 PM, your stomach is rumbling, and suddenly those potato chips in the back of…
Read More » - 3 JulyExercise Guides & Advice
Running for Obese People: Get Started Safely
Starting to run as an obese person might seem tough, but it can change your life for the better. Running…
Read More » - Jun- 2024 -30 JuneExercise Guides & Advice
Step-by-Step Beginner Gym Guide: Conquer Your Fears and Build Muscle
So, you’re ready to start lifting weights but feel paralyzed by the sheer volume of information online? Don’t worry, this…
Read More » - 29 JuneNUTRITION
Rice for Athletes: Fuel Your Performance
As an athlete, I know how important it is to eat right for training and games. Carbohydrates are key, giving…
Read More » - 29 JuneExercise Guides & Advice
Supraspinatus Stretch: The Key to a Healthy Rotator Cuff and Pain-Free Shoulder
The supraspinatus is a small but mighty muscle that is part of the rotator cuff group. Stretching the supraspinatus muscle…
Read More » - 29 JuneExercise Guides & Advice
How to Exercise & Diet Correctly for Your Body Type
Introduction: Understanding your body type is crucial for achieving your fitness goals effectively. Many people struggle with finding the right…
Read More » - 28 JuneExercise Guides & Advice
Overcoming Gym Anxiety: Tips to Help You Conquer Gymtimidation and Enjoy Your Workouts
Gym anxiety, also known as gymtimidation, is a common experience for many people. Whether you’re new to the gym or…
Read More » - 28 JuneExercise Guides & Advice
The Ultimate Guide to Weight Training for Boxers: Lift Your Way to Knockout Power
Want to pack a bigger punch and move like lightning in the ring? This is the ultimate guide to weight…
Read More » - 28 JuneExercise Guides & Advice
Why Do I Have a Hard Time Working Out at Home?
Many find it hard to work out at home regularly. There are obstacles preventing people from keeping a proper exercise…
Read More » - 27 JuneExercise Guides & Advice
Everything you may want to know about Cupping Gua Sha!
In the world of holistic health, two ancient Chinese methods are now in the limelight: cupping and gua sha. These…
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